**Mindfulness** is the practice of being fully present in the moment, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what’s happening around us. It is a form of meditation that invites us to observe our thoughts, feelings, and bodily sensations without judgment, allowing us to live with greater intention and purpose. In today’s fast-paced world, where stress and anxiety are common companions, mindfulness has become more important than ever.
Starting with mindfulness can be simple and manageable. Here are seven small ways for beginners to incorporate mindfulness into daily life Mindful Breathing: Take a few minutes each day to focus solely on your breathing. Inhale deeply, hold for a moment, and exhale slowly. Pay attention to how the breath feels as it moves in […]
